Self Awareness Through Mindfulness - Session #3

We hope that the lessons are helpful to you and your children.

Elementary Lesson – A Train of Thoughts

Instructions:

1. Watch the video and answer the questions below:

2. What does a “train of thoughts” mean?

3. What did you learn from the video?

4. How does mindfulness relate to your thoughts?

5. Draw a picture that shows your “trains of thoughts.”

Secondary Lesson – Learning to Pay Attention

Instructions:

1. Watch the video and answer the questions below:

2. What can you do about your attention getting hijacked? 

3. What are the weapons out there for you?(cell phone? friends, thought of the past that are out of your control? what else?)

4. How can mindfulness help you with your attention?

5. Write a letter of commitment to yourself about what you have learned about mindfulness and how you plan to use it in your life.