Mindfulness through Dance
- Nicolas Butty
- Aug 9, 2020
- 1 min read
Updated: Jun 27
We hope that the lessons are helpful to you and your children.
Elementary Lesson – “Happy” Dance Party
Instructions:
Watch the video and DANCE!
When the song is over, do a quick body scan. How do you feel?
If you are still feel a little stressed, dance for a little longer.
Aim for a 10-15 minute dance party at least 3-4 days a week.
BONUS: Make a list of 5 other kinds of movement that make you feel happy.
Secondary Lesson – “Happy” Dance Party
Instructions:
Watch the video and DANCE!
When the song is over, do a quick body scan. How do you feel?
If you are still feel a little stressed, dance for a little longer.
Aim for a 10-15 minute dance party at least 3-4 days a week.
Make a list of at least 5 other healthy things that can make you feel less stressed