Mindfulness Settles Us - Session #4

We hope that the lessons are helpful to you and your children.

Elementary Lesson

Instructions:

1. Watch the video

2. Find a quiet place in your home where sound is limited.

3. Follow the steps in the video for this guided practice

4. Share this video with someone else in your family or do it with them

Secondary Lesson

Instructions:

1. Watch the video

2. Find a quiet place in your home where sound is limited.

3. Follow the steps in the video for this guided practice

4. Share this video with someone else in your family or do it with them

5. Think about using the 5 minute relaxation practice every day for 1 week and reflect on how you feel.