Mindfulness - Session #5

We hope that the lessons are helpful to you and your children.

Elementary Lesson – “Mind in a Jar – Planting Seeds of Mindfulness” Video

Instructions:

1. Why is having a calm mind important?

2. What is one way you can calm your mind?

3. What kind of breaking helps to calm your mind?

4. Make a sign or poster to remind yourself of the importance of a calm mind.

Secondary Lesson – The Teenage Brain Explained

Instructions:

1. Get into mindful body – hands free and relaxed, sitting proud, feet on the floor, gaze down to the ground or eyes closed.

2. Press play on the video and just listen.

3. When the video is complete, answer the following – how did you feel?