Mindfulness - Session #4
- Nicolas Butty
- Jul 10, 2020
- 1 min read
Updated: Jun 27
We hope that the lessons are helpful to you and your children.
Elementary Lesson – What is Mindfulness Song
Instructions:
What did you learn from the video?
What is something mindfulness and meditation can do for you?
Practice your 4-7-8 breathing.
Secondary Lesson – Mindfulness at Work
Instructions:
After watching the video, answer the questions below:
What do you think about the police department using this as a break and then going back to work?
How do you think this helps police officers in their job?
What makes you feel stress, or frustration and anger?
Where could you go when you’re at home to breathe and relax after a stressful situation?