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Mindfulness - Session #4

Updated: Jun 27

We hope that the lessons are helpful to you and your children.

Elementary Lesson – What is Mindfulness Song

Instructions:

  1. What did you learn from the video?

  2. What is something mindfulness and meditation can do for you?

  3. Practice your 4-7-8 breathing.

Secondary Lesson – Mindfulness at Work

Instructions:

  1. After watching the video, answer the questions below:

    • What do you think about the police department using this as a break and then going back to work? 

    • How do you think this helps police officers in their job?

    • What makes you feel stress, or frustration and anger?

    • Where could you go when you’re at home to breathe and relax after a stressful situation?

 
 

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