Mindfulness - Session #3
- Nicolas Butty
- Jul 8, 2020
- 1 min read
Updated: Jun 27
We hope that the lessons are helpful to you and your children. This session is only for elementary students.
Elementary Lesson – Practice 4-7-8 Breathing
Instructions:
Watch the video and practice the breathing exercise.
Try 4-7-8 breathing at least three times this week.
Share with your parent or teacher what your experience was like.