Mindfulness - Session #1

We hope that the lessons are helpful to you and your children.

Elementary Lesson – Mindfulness Explained

Instructions:

1. Whatch the video and answer the questions below:

   • What are three important ideas from the the video?

   • What are the zones mentioned in the video?

   • List five things mindfulness can help you achieve.

Secondary Lesson – How Does Meditation Change the Brain

Instructions:

1. Watch the video and write a paragraph explaining how meditation changes the brain.