Holding Happiness - Session #5

Thank you and we hope this are helpful to you and your family.

Elementary Lesson – Kids Talk Happiness

Instructions:

1. Watch the video.

2. Define what happiness means to you.

3. Make a poster about happiness and decorate it.

Secondary Lesson – Hardwiring Happiness

Instructions:

1. Watch this 13 minute video and take notes on “aha moments” for you. “Aha moments” are things that you relate to…an example he gives reminds you of yourself or an experience you had or someone you know experienced. It can also mean something you just learned and now you really get it.

2. Write down 3 “Aha Moments” you garnered (took away, learned) from Rick’s presentation.

3. Now…really think about it…when you have an aha moment, it means you are really paying attention…really focusing. This is being MINDFUL right? This is being in the MOMENT right?