Holding Happiness - Session #1

Thank you and we hope this are helpful to you and your family.

Elementary Lesson – Taking a Mindful Minute

Instructions:

1. Watch the video and follow along.

2. Repeat a mindful minute any time to find yourself struggling to manage your emotions for find joy.

Secondary Lesson – Mindfulness: Youth Voices

Instructions:

1. After watching the video and thinking about your own practice of being more mindful in your everyday activities,.

2. Develop a one-day plan that you will use to be more mindful tomorrow.  Include each hour of the day and a step you will take for each activity to increase your “mindfulness” in all things you do.