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SEL Lessons
In these Social and Emotional Learning (SEL) lessons, we explore essential skills that help us understand and manage our emotions, build positive relationships, and make responsible decisions. Each SEL lesson is designed to engage students in meaningful discussions and activities that promote personal growth and emotional well-being.


Emotional Triggers
SEL lesson on emotions - session #3

Ruth Cruz
Oct 24, 20231 min read


Working Through Strong Emotions
SEL lesson on emotions - session #2

Ruth Cruz
Oct 17, 20232 min read


EQ and Emotional Awareness
SEL lesson on emotions - session #1

Ruth Cruz
Oct 10, 20233 min read


What Would You Do? Taking Responsibility
SEL lesson on solving problems and decision making

Ruth Cruz
Oct 3, 20232 min read


Design Thinking: A Collaborative Form of Problem Solving
SEL lesson on solving problems and decision making

Ruth Cruz
Sep 26, 20232 min read


Determine the Size of the Problem
SEL lesson on relationships - session #3

Ruth Cruz
Sep 19, 20232 min read


Reactive vs. Reflective Thinking
SEL lesson on relatioships - session #2

Ruth Cruz
Sep 12, 20232 min read


The Impact of Relationships
SEL lesson on relationships - session 1

Ruth Cruz
Sep 5, 20232 min read


Welcome Back!
SEL lesson on back to school

Ruth Cruz
Aug 29, 20231 min read


A Call to Action: Show Up!
SEL lesson on community - session #4

Ruth Cruz
Aug 22, 20232 min read


Empowering Students: What Can I Do?
SEL lesson on community - session #3

Ruth Cruz
Aug 15, 20231 min read


What Can You Do With Your Superpowers?
SEL lesson on community - session #2

Ruth Cruz
Aug 8, 20231 min read


Making the World a Better Place by Changing Our Communities
SEL lesson on community - session #1

Ruth Cruz
Aug 1, 20231 min read


Managing Our Mental Health
SEL lesson on mental health - session #5

Ruth Cruz
Jul 25, 20232 min read


Keep Talking: Stress, Anxiety, and Mental Health
SEL lessons on mental health - session #4

Ruth Cruz
Jul 18, 20231 min read


Impact of COVID-19 on Mental Health
SEL lesson on mental health - session #3

Ruth Cruz
Jul 11, 20232 min read


What Causes Anxiety and Depression
SEL lesson on mental health - session #2

Ruth Cruz
Jul 4, 20231 min read


Let's Get Talking and Break The Stigma
SEL lesson on mental health - session #1

Ruth Cruz
Jun 27, 20232 min read


Anxiety Thermometer & Action Plan
SEL lesson on anxiety - session #4

Ruth Cruz
Jun 20, 20231 min read


Managing Anxious Responses: Stop, Name Your Feeling(s), and Calm Down
SEL lesson on anxiety - session #3

Ruth Cruz
Jun 13, 20232 min read
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