Mindfulness for Stress Management

In this SEL lesson, we are focusing on mindfulness and how it can be used for stress management. Thank you for using these simple lessons with your children.

Elementary Lesson – Body Scan

Instructions:

1. Watch the video and follow along with the instructions

2. Answer the following questions: 

3. What did you notice when doing a body scan?

4. How will this help you when you are stressed or anxious?

5. Commit to doing a body scan every day in the morning and night for the next five days.

Secondary Lesson – Body Scan

Instructions:

1. Watch the video and follow along with the instructions

2. Answer the following questions:

3. What did you notice when doing a body scan?

4. How will this help you when you are stressed or anxious?

5. List three strategies to relax your body if you discover tension.

6. Commit to doing a body scan every day in the morning and night for the next week.