Category: COVID-19 Resources

Learning Mindfulness

Today’s focus: Rainbow Breathing Instructions: Elementary: Watch the video Find a quiet place follow the script from the video. Keep your eyes open so you can follow the rainbow movement. How do you feel now? Think about it. Where outside place can you practice rainbow breath? Please teach another person rainbow breath this week. Secondary: …

Learning Mindfulness

Today’s focus: 4-7-8 Breathing Instructions: Elementary: Watch the video Find a quiet space  and try 4-7-8 breathing for 1 minute. How do you feel now? Teach someone else in your home about 4-7-8 breathing. When can you use this during your day? Instructions: Secondary: Watch the video Find a quiet space. Get in your mindful …

Learning Mindfulness

Today’s focus: Learning About Your Brain’s Ability to Calm Instructions: Elementary: Watch the video How are thoughts like bubbles? What are you thinking right now? Write down 3 thoughts you just had. Are some of your thoughts really important? Instructions: Secondary: Watch the video What are the steps to the breathing technique Andrew shares? Try …

Learning Mindfulness

Today’s focus: What is Mindful Breathing? Instructions: Elementary: Watch the video Find a comfortable space away from others Now do the breathing exercise for a whole minute Teach someone you know about breathing to relax Instructions: Secondary: Watch the video How would you define Mindfulness? When could mindful breathing help you when you are worried …

Daily SEL Lesson – Let’s see if You can Rock some kindness this week!

This week our focus is to learn about the Kindness Rocks Projects and how people are impacting others with beautiful messages. Today’s focus: Writing an Acrostic Poem Using KINDNESS ROCKS as the Topic. Instructions: Elementary: Watch the video Write an acrostic poem using the two works KINDNESS ROCKS Share your poem with your family. What …

Daily SEL Lesson – Let’s see if You can Rock some kindness this week!

This week our focus is to learn about the Kindness Rocks Projects and how people are impacting others with beautiful messages. Today’s focus: Plan a Rock Garden or Rock Planter at Your School. Instructions: Elementary: Watch the video What emotion do you feel after watching these students talk about their rock project? How do emotions …

Daily SEL Lesson – Let’s see if You can Rock some kindness this week!

This week our focus is to learn about the Kindness Rocks Projects and how people are impacting others with beautiful messages. Today’s focus: Find a Rock, Paint It, Post It! Instructions: Elementary: Watch the video Where would you hide a kindness rock near your home? Why? Where would you hide a rock at your school? …

Daily SEL Lesson – Let’s see if You can Rock some kindness this week!

This week our focus is to learn about the Kindness Rocks Projects and how people are impacting others with beautiful messages. Today’s focus: How to Paint Kindness Rocks Instructions: Elementary: Watch the video Instructions: Secondary: Watch the video Look up inspiring comments you can paint on some kindness rocks on the internet, your favorite books, …

Daily SEL Lesson – Let’s see if You can Rock some kindness this week!

This week our focus is to learn about the Kindness Rocks Projects and how people are impacting others with beautiful messages. Today’s focus: How to Paint Kindness Rocks Instructions: Elementary: Watch the video What are 3 messages you want to paint on some kindness rocks?  Go do some small, soft rock hunting. Bring back at …

Daily SEL Lesson – Let’s see if You can Rock some kindness this week!

This week our focus is to learn about the Kindness Rocks Projects and how people are impacting others with beautiful messages. Today’s focus: What is this thing called Kindness Rocks? Instructions: Elementary: Watch the video What do you think about the Kindness Rocks Project? Have you ever seen painted rocks placed in places? Where? What …