Learning to Self Manage

Learning to Self Manage

Today’s focus: Self Control in Your Inner Strength



  • Watch the video
  • What would you put in your Mood Box?
  • If you could make lots of Mood Boxes, where would you place them at school? At home?
  • The kids in the video say, “Anger be gone!” What is an original expression you can think of? Put it on a stickie in a place where you will see it as a reminder.


  • Watch the video
  • What are 3 suggestions you can take from this video?
  • When will you use them?
  • Be more aware than ever of the anger emotion bubbling up in you…notice your own reaction…How do you feel?
  • Do you think that practicing a calm response to anger can become a regular habit?