Learning to Self Manage

Learning to Self Manage

Today’s focus: Your Own Ability to Manage Your Actions

Instructions:

Elementary:

  • Watch the video
  • According to the video, what is Self-Management?
  • What are the 6 ways to manage your stress?
  • Think of 3 “good things” that already happened to you today.
  • Share one of your “good things” experiences with a family member. Notice their reaction. What does their reaction tell you?

Secondary:

  • Watch the video
  • According to the video, what is Self-Management?
  • What are the 6 ways to manage your stress?
  • Think of one thing that is stressing you out right now.
  • How can you respond to that stress?