Learning to Self Manage

Learning to Self Manage

Today’s focus: When We Lose Control of Our Emotions?

Instructions:

Elementary:

  • Watch the video
  • Think about a time when you “flipped your lid.” What was going on at the time?
  • How did your “downstairs brain” react?
  • What is the role of the “upstairs brain” or your “thinking brain?
  • How might you use your “thinking brain” more?

Try drawing the brain with your own explanation

Secondary:

  • Watch the video
  • Think about a time when you “flipped your lid.”
  • Practice using the hand model to understand the concept of bringing your lid down.
  • Now teach the hand model to someone you know.
  • Try making a video of yourself explaining the hand model and then post it to your social media or text it to a friend.