
Daily SEL Lesson – Mindfulness 4/2
Welcome to the CLS Daily SEL lesson. Each day, Monday through Friday, we will provide a new social-emotional learning lesson designed to build emotional intelligence and resilience. There will be a lesson for elementary students and a lesson for secondary students that include media (videos, audios, or text) and simple step-by-step instructions.
We hope that the lessons are helpful to you and your children.
Weekly Focus: Mindfulness
Elementary Lesson – What is Mindfulness Song
Media: Video –
Instructions:
- What did you learn from the video?
- What is something mindfulness and meditation can do for you?
- Practice your 4-7-8 breathing.
Secondary Lesson – Mindfulness at Work
Media: Video –
Instructions:
- After watching the video, answer the questions below:
- What do you think about the police department using this as a break and then going back to work?
- How do you think this helps police officers in their job?
- What makes you feel stress, or frustration and anger?
- Where could you go when you’re at home to breathe and relax after a stressful situation?
See you tomorrow for our next lesson!