Daily SEL Lesson – Mindfulness 4/1

Daily SEL Lesson – Mindfulness 4/1

Welcome to the CLS Daily SEL lesson. Each day, Monday through Friday, we will provide a new social-emotional learning lesson designed to build emotional intelligence and resilience. There will be a lesson for elementary students and a lesson for secondary students that include media (videos, audios, or text) and simple step-by-step instructions.

We hope that the lessons are helpful to you and your children.

Weekly Focus: Mindfulness

Elementary Lesson – Practice 4-7-8 Breathing

Media: Video – 


  • Watch the video and practice the breathing exercise.
  • Try 4-7-8 breathing at least three times this week.
  • Share with your parent or teacher what your experience was like.

Secondary Lesson – Breathing

Media: Audio –


  • Click on the link above and follow the narrator’s instructions. She will guide your through a mindfulness exercise. Complete this is a quiet place.
  • How did you feel through the guided mindfulness?
  • Practice this several times this week.

See you tomorrow for our next lesson!