Daily SEL Lesson – Mindfulness 3/30

Daily SEL Lesson – Mindfulness 3/30

Welcome to the CLS Daily SEL lesson. Each day, Monday through Friday, we will provide a new social-emotional learning lesson designed to build emotional intelligence and resilience. There will be a lesson for elementary students and a lesson for secondary students that include media (videos, audios, or text) and simple step-by-step instructions.

We hope that the lessons are helpful to you and your children.

Weekly Focus: Mindfulness

Elementary Lesson – Mindfulness Explained

Media: Video – 


  • What the video and answer the questions below:
  • What are three important ideas from the the video?
  • What are the zones mentioned in the video?
  • List five things mindfulness can help you achieve.

Secondary Lesson – How Does Meditation Change the Brain

Media: Video –


  • What the video and write a paragraph explaining how meditation changes the brain.

See you tomorrow for our next lesson!