Tuesday Tips: Breathing Thru Stress and Anxiety
Starting today, 3/24, CLS has started a new weekly column of three tips to help combat stress and frustration. Presented as a series of gifs, these stress-busting tips are good for kids of all ages! (And yes, adults benefit as well!)
Join us each Tuesday throughout the global health crisis and longer for tips that help us cope with increased stress, frustration, and anxiety during difficult times.
TIP #1: Breathe
TIP #2: Take a Walk (Yes, even around your house or in the backyard)
TIP #3: Break things down into smaller chunks
We hope you’ve enjoyed these tips. Join us next week for three new tips!